Sunday 27 January 2013

2013

2013



BACK ON FORM

Have done no races since last blog other than a 2k santa dash with Kyra and a XC...
I booked in for The 4 villages on 20th Jan but it got cancelled due to the snow. I managed to keep my soleous niggle at bay , had throat infection/bad cold twice so milage went down then managed to build back up gradually to now feeling back on form.



After reading dads diaries dating back to 1972, I decided to set myself a goal of averaging out his milage for 1977 which is 28miles a week (1455miles in the year). Whilst this seemed achiveable to me, I had second thoughts because if one training run is missed it can set me back a good few miles so to keep this up for whole year could prove tricky.....

In 2011 I only did 369.93 recorded miles (on nike plus watch)
In 2012 I only did 651.70 recorded miles (on nike plus watch)

In 2013 I am aiming for 1455miles so it is a big jump!!!

In the year after : 1978  my dad averaged 36.50 miles per week (1902 miles in the year)...

2013 is the first year I am recording in a diary- I have planned all my races for the year this year so I have a feeling this is going to be a good running year for me....