SPEED PLAN
Ok so going to do the bleep test tomorrow and some diaganol speed/jog interavals focussing on relaxed posture. Weather forcast to be thundering and lightening- can't wait!!!!!
Next race (race 7-official) is Freckleton Half Marathon on 17th June.
After this race ; plan is to increase my training to 4 nights instead of 3 and 2 of those will consist of speed training instead of one.
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